Jump rope


In this stuck and busy lifestyle, people usually choose junk food which damages health and body severely, and the body becomes shapeless. Especially your belly fat. Can you imagine you have a perfect body unless your stomach is not perfect?

The modern age is too fast as people usually have no time to maintain their work as well as health together which may cause problems like you can gain weight horribly. If one is Hopeful for achieving his goals in life and doesn’t have time for himself, he can never achieve his objective in his life by keeping a rough schedule. For a living working experience with beautiful body shape, he must follow some timetable so that he can eat, work, play, and maintain himself properly. It is unthinkable for you that you can live a healthy life without eating healthy food and caring for yourself.

No, you even can’t imagen this. Here I bring some ideas to controlling your belly fats. 

Jade jenny a gym coach said: If you want to lose belly fat you need to focus two things:

  • Control your diet and eat all the things but ignore sugar and processed crap. 
  • When it comes to exercise, high-intensity interval training, “HIIT” workout is a must.

Here we discuss some everyday HIIT workouts, so you should adopt them in your daily routine and enjoy the victory against the minute’s fat. Burn your extra calories with these fantastic and straightforward HIIT workouts within 20 minutes daily in your routine and stay healthy and active. But wait here are some necessary directions for performing these exercises. 

  • Each activity is given below perform for forty seconds.
  • Take rest for twenty seconds 
  • Prepare your body to do as hard as you can do the given task in each forty seconds duration. 
  • Keeping this loop of these steps of exercise and rest for a twenty-minute workout. 
  • Now after this workout. Cooldown your body for four to five minutes.

The exercise is given below

  • Jump Rope 
  • Plank with Bunny Hops
  • Air Squats 

Do you think about these exercises? How can we perform these? Well, we’re here to solve your problem. Just relax and follow the instructions given below so you can easily understand how you can do these exercises with good manners. 

Jumping Rope


You need a line for this workout and jump on the line. If you don’t have to imagine that you are climbing on the rope and act like that way. 

Plank with Bunny Hops

1) Just take plank position as your feet touching each other and only toes touching the ground, instead of the whole foot. 

2) Pull your abs in and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right.

3) Now take the initial position back just like a plank you’ve made in the first step.

Now one rap is Complete.

4) Repeat the second step, but toes will twist to the left side. 

5) Now you have completed one rep, and you must perform these steps for 40 seconds and then take rest for 20 seconds. 

Air Squats


Stand in a position that your feet have distance further take head, shoulders, or legs. Repeat these steps for forty seconds. 

This is the last step of your 20 minutes HIIT workout which can reduce the belly fat and burn the extra calories. All the people should try this and live a healthy life without any tension of increasing belly fats. When it comes to calorie burning during exercise, high-intensity interval training (HIIT) can burn more calories than longer, lower-intensity aerobic workouts. … That same person, running at 8 miles per hour for 20 minutes, will burn 320 calories. The same principles apply to HIIT.

You can manage time about your schedule and must have these twenty minutes for yourself. As you’ve listened to the known Proverb that a healthy body has a healthy mind. So keep your body healthy by following an excellent and healthy routine because you have to work hard in your life and make your history in your field.