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From ages, we have been using plastic straw without thinking how much poisonous these straws are for our health and environment.  With an increase in the number of plastic straw on the earth, nature and water animals are most affected. Plus, plastic straws are made out of chemical substances that may lead to severe problems.

Environment and Health Hazards of Using Plastic Straws:

  • Plastic Straws are Non-Biodegradable

One of the main disadvantages of using plastic straws is that it is non-biodegradable. It means that it stays in the environment for a longer time. To be precise, plastic is made of polymers that do not break down naturally. Therefore, it is harmful to the environment as it could have adverse effects on the soil.

  • Plastic Straws Pollute Ocean

Regardless of the various reasons, most of the plastic straws are found near the ocean. And since it is non-biodegradable, it tends to affect the ocean and its water. Most people like to drink aerated drinks, coconut water, and other drinks through plastic straws near the beaches, which easily get transferred into the ocean, making it contaminated. If the same case continues, there will be more plastic in the ocean than plants and fishes by the end of 2050, which means there will be no flora and fauna underwater. You can imagine how poisonous the water of the ocean will turn.

  • Plastic is made out of Toxic Material

You agree, or not plastic is made out of the toxic and carcinogenic materials. Carcinogens and the products made out of carcinogenic substances can increase the chances of cancer. The ingredient has the potential to damage the DNA in cells and hinders with biological processes and lead to tumor. Though most of the plastic straws are now BPA-Free, they still contain some traces of a chemical that are not good for the environment and health as well.

Best Alternatives for Plastic Straws:

  • Bamboo Straws

Bamboo is biodegradable; thus, it does not contaminate the environment. Bamboo is made of the natural ingredient, which makes it safe for the heath as well. It does not have any chemicals and pesticides, dyes which can affect your health. Moreover, bamboo is versatile and one of the renewable crops. However, make sure you wash them with your hands and keep it in the dry and ventilated place. 

  • Metal or Stainless Steel Straws

Unlike Bamboo straws, metal or stainless steel straws are robust. You can use them for longer and carry along with you easily. Plus, you can even wash them in a dishwasher. Though these are a bit pricey, but this would be a onetime investment for a healthy body and nature. You can easily get such types of straws at an online store like Vaya. It has an extensive range of stainless steel utensils that includes tiffin, glasses, and more. Plus, you can make use of the Vaya coupon code and score a hefty discount on the online purchase.

  • Glass Straws

If you are looking for an eco-friendly yet healthy alternative of plastic straws, then glass straws are also an excellent option. Though these can break easily, but if you use them with caution, they can go a long way, just like your old glasses. Plus, these are easy to clean. Also, these are available in numerous colors and different designs.

  • Silicone Straws

Another substitute for plastic straws is silicon straws. Unlike most of the straws, these are good for teeth and kids as well. Silicone straws are made of excellent quality products. Though silicon is non-biodegradable but can be recycled, this makes it a perfect option to substitute plastic straws.

Things to Consider While Buying Reusable Straws:

  • The straw you are opting should be made of the hygienic material that does not affect the environment and your health.
  • Straws should be easy to clean.
  • Look for the straw with ideal length.
  • Invest in the straws that can be used multiple times. 

Other Benefits of Using Plastic Straws Alternatives:

  • Stainless steel straws, glass straws, and silicone straws are easy to clean. Apart from glass straws, others can be cleaned even in the dishwasher.
  • Stainless steel and other alternatives to the plastic straw listed above are reusable. They do not leach chemicals and does not interact with the food you are consuming.
  • All these straws are safe for kids, and you can even travel with them.

Conclusion:

Plastic straws are not only harmful to the environment but for our bodies as well. These are made out of the chemicals that can lead to fatal problems like cancer and tumor. Moreover, it is non-biodegradable, which means it is not safe for nature. It is high time to stop using plastic straws and start using healthy and eco-friendly alternatives.

Today, every man and his dog speaks about proper nutrition or abbreviated PN. However, many people mistakenly confuse this dietary system. This is not true. A person can adhere to proper nutrition lifelong, the same cannot be said for any diet.

The most effective way to lose weight is to start eating healthily. You will not lose weight quickly, but the result will last a lifetime, as you completely change your eating habits, which will improve metabolism. Proper nutrition reduces the risks of cardiovascular disease, diabetes, and gastritis, other stomach problems, cerebrovascular accidents, and even cancer. If you stop eating sweets, it will protect your teeth. Unhealthy diets and inadequate motor activity are major risks for health worldwide.

The precise menu of proper nutrition depends on many factors. Those are gender, age, weight, degree of motor activity. However, the basic principles formulated by the World Health Organization (WHO) are identical for all.

1. 400 grams of garden produce every day.

400 grams of garden produce every day

Eat 5 meals or 400 grams of garden produce daily. Also, keep in mind that potatoes do not apply to this category of products.

2. Fats need to be no more than 30% of daily food intake.

Fats need to be no more than 30% of daily food intake

A risk that diabetes and heart disease development is reduced by eating less than 10 percent of the daily diet, and hydrogenated fats to less than 1 percent. The most popular foods high in synthetic hydrogenated fats are microwaved popcorn, French-fried potatoes, salt biscuits, French fries, sweet bakery foods (cakes, croissants, cookies, and muffins), mayonnaise and other sauces, margarine, fast food, pizza, sausage. In small numbers, natural hydrogenated fats are also present in milk foods and fatty meats. Their intake should be limited, but not completely excluded from the diet.

Synthetic hydrogenated fats are obtained during the hydrogenation process – when refined fats are mixed with hydrogen at a temperature of 190-220º C. WHO recommendations do not mean that you should completely abandon baking or pizza. You just need to cook them at home.

3. Do Not Fry Food.

Do Not Fry Food

Proper nutrition excludes frying in oil, as a way of cooking products. Why? The beneficial omega-3 and omega-6 fatty acids found in vegetable oils turn into very toxic and poisonous substances when frying. Instead, use the steaming method, boiling or baking.

4. Reduce Salt Intake.

Reduce Salt Intake

It is necessary to minimize the use of salt to 5 grams for a day. This amount includes sodium chloride, which is found in meat, fish, bread, and vegetables, cottage cheese and cereals. Every day, a person receives at least 5 grams of salt from food, so you do not need to add salt to any dishes. All the while, to smooth out the negative effects of salt intake, you should consume products rich in sodium among which are eggs, seaweed, fish, marine products.

5. Sugar needs are no greater than 10% of the daily diet.

Sugar needs are no greater than 10% of the daily diet

A more positive health effect will be if you reduce your sugar intake to 5 percent. This percentage does not include fructose, naturally present in fresh garden produce.

If you consume more sugar, do it during morning hours, for the body to have some time to use up the energy received. This way you can avoid obesity but not reduce the risk that they will develop disorders.

6. Legumes, nuts, and whole grains every day.

Legumes, nuts, and whole grains every day

A daily healthy diet needs to certainly include legumes, whole grains, and nuts (unprocessed corn, panic grass, oats, buckwheat, wheat, and other cereals, unpolished rice, oatmeal, barley, rye). When baking, use whole grain flour.

7. Carbohydrates for breakfast, proteins for dinner.

Carbohydrates for breakfast, proteins for dinner

Fats and carbohydrates should be consumed in the morning. After 14.00 your diet should consist mainly of protein foods.

8. Dinner no later than two hours before bedtime.

Dinner no later than two hours before bedtime

Are you having fish or poultry for dinner? Then the last meal should be 2-3 hours before bedtime if dairy foods for an hour and/or an hour and a half. You can have some vegetables, a fruit salad or a cultured yogurt two hours before you go to bed. While also, vegetables should not contain much sugar and plant fats, such as dates, bananas, grapes, avocados.

9. Eat fruits half an hour or an hour before meals of the day.

Eat fruits half an hour or an hour before meals of the day

As long as it takes less time for fruit digestion than for all the other products, eat them before the meal of the day, so as not to start the fermentation process. The break between fruits and meals of the day depends upon the time needed for the body to absorb berries. It takes twenty minutes to digest a watermelon; thirty minutes to digest rockmelon, grapes, citrus fruits and other, and forty minutes for bananas, pears, cherries, peaches, apricots.

10. On an empty stomach drink a glass of water with lemon.

On an empty stomach drink a glass of water with lemon

When you wake up, first drink a glass of water at room temperature with the addition of a few drops of lemon juice. Thus, you will prepare your intestines and stomach for intensive work throughout the day, in simple words, start the metabolic process.

About the author

Melisa Marzett is an experienced freelance writer and a traveler who is currently working on content to avoid plagiarism and enjoying visiting different places, discovering things, making new acquaintances, sharing experience and obtaining new skills. She is always up for any challenges and ready to help in a moment of need. In fact, she likes it when she is being asked for help because she likes the feeling of being needed.

For healthy eating, we prefer a healthy diet and a healthy diet delivers the food that your body needs each day and remains under the daily calorie goal of weight loss. A healthy eating program will also reduce your risk of cardiovascular and other disorders.

A Healthy Eating Plan

  • Heavy emphasis on vegetables, seeds, whole or non-grease and low-fat milk products.
  • Saturated and trans, salt and extra sugar requirements.
  • Tracking the size of portions.

Role of Calories on our Body

Healthy Eating Benefits

Many individuals have to reduce their calorie levels (energy-IN) and increasing their exercise (energy-OUT) in order to lose weight. Therefore, daily consumption is to be reduced by 500 to 750 calories with a weight loss of 1 to 1/2 pounds per week.

In General

  1. Diet schedules for 1,200 to 1,500 calories per day will help the majority of women comfortably lose weight.
  2. Diet schedules with 1,500-1,800 calories each day are ideal for men and women with a greater weight or who regularly exercise.

Ultra-low-calorie diets of less than 800 calories per day are not allowed to be used unless a physician watches you.

The Food Month this year is targeted at increasing public awareness of healthy eating to increase appetite and help reduce food and non-communicable disorders, such as obesity, cardiovascular and diabetes.

Although the nutrition month is held annually in July, activities to sustain the main messages are carried out throughout the year. This is based on the assumption that food is not just a monthly endeavor. A dedication to good nutrition is an essential prerequisite for maintaining a healthy and productive society.

So Why Do We Need to Make a Healthy Diet a Habit?

healthy Eating Healthy Diet
  • The cornerstone for good health is a healthy diet, which is part of a healthy lifestyle. Whether shielding and rendering them vulnerable to food or NCDs is a diet of our own. Lifestyle-related disorders, often known as NCDs, affects adolescents, adults and the elderly because the foods and activities are not safe. We can maintain a healthy weight and reduce risks of developing NCDs by following rich and nutritious diets that fulfill our nutritional requirements and eliminate high fat, sugar and sodium products.
  • In the first 1000 days of life from conception to the second birthday, achieving optimum growth and development capacity is essential. Better maternal health, breasts, supplementary feeding, improve the long-term health and the protection of NCDs and malnutrition for babies and young children in these golden opportunities. In order to meet the nutritional needs of children for development and growth, continuous breastfeeding within the first 6 months is sufficient. Therefore complimentary nutrition with breastfeeding will be compatible with the increasing need for the child’s nutrients after 6 months. Such activities were recognized internationally as an investment in the future of a baby.
  • The Philippines don’t eat healthy meals. In 2013 just 35% of Philippines ‘ households met their needed energy and Nutrient requirement according to the 2013 National Nutrition Survey (NNS) from the DOST Food & Nutrition Research Institute. Failure to meet energy needs disrupts a person’s metabolic process, bodily processes, and health. Regular energy and food needs can fulfill healthy all that we need for a healthy diet, thus maintaining optimal health.
  • The growing number of the Philippines is being impacted by overweight and obesity. 3 out of 10 Filipino adults obese in NNS 2013. While Filipino kids’ overweight is 5 percent between the ages of 0 and 5 and 9.1 percent between the ages of 5 and 10. In other words, overweight and diabetes are major risk factors for the production of NCDs. These are considered a public health emergency. The use of a healthy diet and physical activity for life will avoid overweight or obesity.
  • Increased availability and limited exposure to fresh fruits and vegetables are all the more significant in terms of a healthy diet. In addition, this does not simply mean making healthy food choices. This will include the supply of healthier foods to those in the food industry through the reformulation of fat, salt, and sugar-low goods.

Also Read: 8 Bad Exercise Habits To Break Right Now

The Bottom Line

In conclusion, it’s not easy to break the traditions and change your health. Nonetheless, some approaches can help you keep losing weight in your diet plans. Moreover, these include conscientious cooking, unhealthy snacks, healthy snacks or standards control. Nor do you understand what works long-term for yourself, one of the secrets of good diets?

Some of the above techniques can give you a major advantage when you try to lose weight. Don’t have to wait until July to start a daily bodybuilding meal plan. Start now, the healthy habit and live it.

Having a work out day and planning to grab a bottle of cold press juice with you? This is a must-read before you do that. A lot of hype is created about the cold-pressed juice, whether this is good for health. A lot of stores and online stores have cold-pressed juices sold in retail. Some claim they are not that good for your health.

Are you trying to shed some extra flab and cut down carbs through junk food? Then cold-pressed juices are the right option for you. Let’s first try and understand what is a cold-pressed juice, how is it made, how much does it cost and how much healthier for you? This blog will help you understand cold-pressed juices.

What is cold-pressed juice?

On a mid-summer day, if you are looking for a healthy drink to satisfy your thirst, you have cold-pressed juice. Cold pressing is the process of pressing the fruit or vegetable at high pressure to extract the juice in it. This is similar to the type of juice that our grandma used to squeeze for us when we were little. 

The fruit or vegetables are pressed between high-pressure plates and squeezed to extract the juice. This juice is filled with vitamins and anti-oxidants.

Why cold-pressed juice?

Regular fruit juices are just glucose and fibers. Fibers are the natural form of sugar. It is equal to drink a coke in the sugar content-wise. Moreover, these commercial juices are just advertising gimmicks and they do not have any vitamins as promised. No one has proved a commercial juice as healthy until today.

The fresh juice in the case, are using blades to extract the juice. Again when the blades rotate, they diminish the vitamins and other healthy substances in the juice. That is why cold-pressed juices are preferred. Cold press is so famous and they are available even in Starbucks. Every store has cold-pressed juices with them today.

The environmental activists claim that bottled juices are not as environmentally friendly as fresh juices, since, they are packed in plastic bottles. Keeping the environment in concern a canned juice is not a very healthy option to drink when you are thirsty. Health-wise it is advisable that you drink any fruit juice that is freshly prepared and irrespective of the method of preparation.

How much do they cost?

These cold-pressed juices are much costly when compared with the other fresh juices or canned juices. Typically they cost $5-$10 per single-serve bottle, which is way too high. Sometimes we feel these price tags are real high and doubt whether they are healthful as the price. Purchasing several juice bottles in a week will make your monthly grocery bill touch towers.

What are its health benefits?

They have so many health benefits. They are filled with antioxidants such as flavonoids, vitamins, and minerals as in any fresh fruit juice. If you are looking for a health drink after a day’s work or after hitting the gym, then cold-pressed juices are the best options.

So why cold-pressed is not the best?

We agree that cold-pressed juices are natural drinks but they cannot de-bloat or detox as you believe in. Like another juice it has high sugar content and added to it, the fiber is missing in cold-pressed as they are squeezed away. Do not blindly trust cold-pressed juices as a health magic drink. They are not; they are fruit juices extracted in a different form.

Pasteurization of the juices kills the microbial in them. This happens when you extract the juice using the conventional blender method. In the cold-pressed method, the juice is not pasteurized and may contain some leftover microbial.

Cold-pressed juices are a complimentary healthy diet. They can act as an extra boost to go on with your work. They are not a magical potion which can benefit you in all healthy way. There is no science baked proof for 100% benefits of cold-pressed juices. If you love juice and want one to drink because you are thirsty, you go ahead and drink one. All fresh fruit juices have an equal amount of health benefits and there are no special benefits through the cold-pressed juices.