diet plan


In this stuck and busy lifestyle, people usually choose junk food which damages health and body severely, and the body becomes shapeless. Especially your belly fat. Can you imagine you have a perfect body unless your stomach is not perfect?

The modern age is too fast as people usually have no time to maintain their work as well as health together which may cause problems like you can gain weight horribly. If one is Hopeful for achieving his goals in life and doesn’t have time for himself, he can never achieve his objective in his life by keeping a rough schedule. For a living working experience with beautiful body shape, he must follow some timetable so that he can eat, work, play, and maintain himself properly. It is unthinkable for you that you can live a healthy life without eating healthy food and caring for yourself.

No, you even can’t imagen this. Here I bring some ideas to controlling your belly fats. 

Jade jenny a gym coach said: If you want to lose belly fat you need to focus two things:

  • Control your diet and eat all the things but ignore sugar and processed crap. 
  • When it comes to exercise, high-intensity interval training, “HIIT” workout is a must.

Here we discuss some everyday HIIT workouts, so you should adopt them in your daily routine and enjoy the victory against the minute’s fat. Burn your extra calories with these fantastic and straightforward HIIT workouts within 20 minutes daily in your routine and stay healthy and active. But wait here are some necessary directions for performing these exercises. 

  • Each activity is given below perform for forty seconds.
  • Take rest for twenty seconds 
  • Prepare your body to do as hard as you can do the given task in each forty seconds duration. 
  • Keeping this loop of these steps of exercise and rest for a twenty-minute workout. 
  • Now after this workout. Cooldown your body for four to five minutes.

The exercise is given below

  • Jump Rope 
  • Plank with Bunny Hops
  • Air Squats 

Do you think about these exercises? How can we perform these? Well, we’re here to solve your problem. Just relax and follow the instructions given below so you can easily understand how you can do these exercises with good manners. 

Jumping Rope


You need a line for this workout and jump on the line. If you don’t have to imagine that you are climbing on the rope and act like that way. 

Plank with Bunny Hops

1) Just take plank position as your feet touching each other and only toes touching the ground, instead of the whole foot. 

2) Pull your abs in and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right.

3) Now take the initial position back just like a plank you’ve made in the first step.

Now one rap is Complete.

4) Repeat the second step, but toes will twist to the left side. 

5) Now you have completed one rep, and you must perform these steps for 40 seconds and then take rest for 20 seconds. 

Air Squats


Stand in a position that your feet have distance further take head, shoulders, or legs. Repeat these steps for forty seconds. 

This is the last step of your 20 minutes HIIT workout which can reduce the belly fat and burn the extra calories. All the people should try this and live a healthy life without any tension of increasing belly fats. When it comes to calorie burning during exercise, high-intensity interval training (HIIT) can burn more calories than longer, lower-intensity aerobic workouts. … That same person, running at 8 miles per hour for 20 minutes, will burn 320 calories. The same principles apply to HIIT.

You can manage time about your schedule and must have these twenty minutes for yourself. As you’ve listened to the known Proverb that a healthy body has a healthy mind. So keep your body healthy by following an excellent and healthy routine because you have to work hard in your life and make your history in your field.

Sometimes you realize that instead of all the efforts of control diet and workout daily basis, you become more unstable and weak. If you Are doing exercise regularly but losing your health, it is a symptom that something is going wrong. This might be raising a question in your mind that what you have done wrong?

Take a look at your lifestyle you and try to make it easier and correct. If you are losing your energy by using all the tricks of obtaining a healthy life, then you have done wrong your workout.

Let’s talk about some of the reasons that may cause your health destruction. If you are adopting bad habits, it not only disturb yourself but of ours your beloved once as well. If you need to spend a fantastic life with your family, you have to check your lifestyle. Here are some bad exercise habits you may be adopting in your daily life and find out their solution so that you can change your life as good as the most.

Avoid Bad Exercise Habits Right Now!!

1) Don’t Play the Blame Game 

Maybe you thought that more you do work out in a day more you become healthy and stable if you then you have a miss perception. Don’t be a fool and not do workout more than one ore two in a day. It leaves an adverse effect on your self. Instead of that, make a useful routine of exercise.

2) Lack of Guidance 

Don’t use any source which may guide you wrong. Many people doing misconduct as they even don’t know how to work out properly? When they exercise without any instructor, they have done it incorrectly, and it may result in an injury that is harmful to your health. Make sure that you have learned to this from a certified instructor and perform it without any problem or mistake.

3) Eating Wrong Meals

When you’re dealing with the lifestyle and choose a good routine, but you don’t have healthy and proper meals, everything is a waste of time and money. You can never achieve the goals of health care. Make sure you have delightful but healthy meals and snacks in your food. It will give you better results for your efforts.

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4) Exercise with an Empty Stomach 

Sometimes you have started practice without eating anything. You should have something before you begin the workout because with empty stomach maybe cause of something critical and leave bad results on your body. It’s better to maintain glucose levels before going to exercise. Because when sugar level low, it damages your muscle instead of building it.

5) Having Low Protein 

Choose the diet full of protein so that you can manage stamina and stay active in your job because the body burn thirty percent calories consume protein. You have to load up in every meal with a rich source of protein.

6) Don’t Have Enough Water

Water is necessary for life, and it is an essential part of life. Without enough water, you can not survive in life as well as you want. You must have six to eight glasses of water per day. Lake of water in the body cause many of the diseases, and you have feels that you are low in power. It’s not good for your health that you have done your workout daily but not take enough water that can moisturize your body and make you more energies.

7) Don’t Get Enough Sleep

Adequate sleep allows your muscles to recover as soon as possible. Rest is the most important thing for the body, and one must have been sleeping at least six hours every day. It is a great solution to stay away from depression and anxiety disorder.

8) You Live by Cardio

Cardio is useful for the body because it can burn a lot of calories. But if you’re overdoing it is harmful as it minimizes your strength and you can’t stay active. If you are on a strict diet and having much more cardio with it, you can damage your self by your actions. To maintain the strength, you have fifteen to twenty minute HIIT workouts.

Once you’ve avoided these eight bad habits, you can feel that you become more healthy and active because these precautions leave good effects on your personality. For enjoying a healthy lifestyle, you must care about your own.

So far we have learned how to focus on our health by Avoid Bad Exercise Habits Right Now. Let’s do it from today onward.