Test yourself!

The following symptoms may indicate elbow arthrosis

  1. Pain during arm movement, flexion, extension, bending, walking. Pain syndrome manifests itself gradually, and for the first time usually occurs after exercise (when playing sports or just when lifting weights).
  2. Reduced mobility in the elbow joint. A gradually affected joint becomes limited in movement. The disease causes muscle tone.
  3. Swelling, which can also indicate inflammation in the joint affected by arthrosis.
  4. Crunch during movement is a sure sign of deterioration of the articular cartilage and the formation of osteophytes, which, like spikes, are surrounded by articular surfaces deprived of natural depreciation. Clinging to each other, these growths just produce an unpleasant creak.

Therapeutic Exercises For Elbow Joint

Gymnastics is common physiotherapy Exercises For Elbow Joint and is used to restore mobility in the limbs after injuries, as well as arthritis and arthrosis and other joint diseases to increase the effectiveness of complex therapy. Exercise is an active means of prevention, ensuring the prevention of dystrophic and destructive processes.

Using similar techniques, mobility and work in the elbow joints can be restored. Physiotherapy exercises restore local lymph flow and blood flow and also stops the process of progressive destruction of cartilage tissue.

  • Starting Position sitting on a chair. Hands lie on the surface of the table. We perform flexion and extension of fingers of hands. Repeat exercise 8-12 times.
  • In the Same Starting Position – We perform flexion and extension in the wrist joints simultaneously with the right and left hands. The number of exercises is 8-10.
  • A Sliding Plane is Brought Under the Forearm – We perform flexion and extension in the elbow joint, sliding the forearm along the polished plane. Repeat this exercise 5-6 times.
  • Hands are on the Surface of the Table – Supination, and pronation of the forearm. Run 6-8 times.
  • Shoulder on the Table, Forearm Pointing Vertically Up – Flexion and extension in the elbow joint, supporting the damaged forearm with a healthy hand. Repeat 6-8 times.
  • Starting Position – sitting across the chair, the shoulder of the injured arm is on the back of the chair, the forearm hangs down. We perform swinging pendulum movements, bending and unbending the arm in the elbow joint. Perform 10-12 movements.
  • Hands Lie on the Surface of the Table – We exert alternating pressure with each finger of the brush on the surface of the table for 2-3 seconds. We relax the muscles of the hand and forearm. Repeat 4-5 times.
  • Hands-on the Surface of the Table – Dilution and mixing fingers brush. Run 6-8 times.
  • Starting Position – The main stand, arms to the sides. Perform circular motions with the hands, the elbow does not lower and does not raise, do not take. Perform 10 rotations in each direction. (Clockwise and counterclockwise).
  • Sitting on Chair – Take the weighting device (dumbbells) into the injured hand, lift it up, with your free hand, hold the sore arm by the elbow. Bend your arm at the elbow, moving it behind her head, touch the weight of the opposite shoulder. Return to starting position.

Also Read: 10 Best Outdoor Moves For Core Strengthening


Write A Comment